Go Back
Turmeric ginger lemon tea in a mug with lemon slices — Overflow Kitchen

Turmeric Ginger Tea

This soothing Golden Turmeric & Ginger Immune Booster Drink blends turmeric, fresh ginger, lemon, and cinnamon into a warm tonic rich in antioxidants and anti-inflammatory compounds. Perfect for cold and flu season, it supports immunity, digestion, and overall wellness. A nourishing daily ritual for energy and vitality.
Print Recipe Pin Recipe
Prep Time:10 minutes
Cook Time:10 minutes
Total Time:20 minutes
Course: beverage, mmune Boosters, Wellness Drinks & Functional Foods
Cuisine: Ayurvedic-inspired, fusion, Herbal Wellness
Diet: Gluten Free, Kosher, Low Calorie, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: anti-inflammatory drink recipe, ginger turmeric tonic, golden turmeric drink,, turmeric ginger lemon tea, turmeric ginger tea, turmeric immune booster
Servings: 4 people
Calories: 60kcal
Author: Overflow Kitchen
Cost: $5

Equipment

  • 1 Saucepan Stainless steel or nonstick
  • 1 Fine Mesh Strainer For smooth texture
  • 1 Wooden spoon To stir mixture gently
  • 1 Measuring Spoons Accuracy for turmeric/ginger
  • 1 Mug Heat-proof, ceramic or glass
  • 1 Citrus Juicer For fresh lemon juice

Ingredients

  • 🥣 Ingredients – Golden Turmeric & Ginger Immune Booster Drink
  • 2 cups filtered water
  • 1 teaspoon turmeric powder or 1-inch fresh turmeric root, grated
  • 1- inch fresh ginger root grated
  • 1 cinnamon stick or ½ teaspoon ground cinnamon
  • Juice of ½ lemon
  • 1 teaspoon honey or maple syrup optional, for sweetness
  • Fresh mint leaves for garnish

Instructions

  • In a saucepan, bring water to a gentle boil.
  • Add grated ginger, turmeric, and cinnamon stick.
  • Reduce heat and simmer for 8–10 minutes, stirring occasionally.
  • Strain mixture into mugs.
  • Stir in lemon juice and honey (if using).
  • Garnish with mint leaves and serve warm.

Notes

📝 Recipe Notes

  • For added creaminess, substitute 1 cup of water with unsweetened almond or coconut milk.
  • To boost absorption of turmeric’s curcumin, add a pinch of black pepper.
  • This drink can also be served chilled over ice in warmer months.

  • ⚡ Nutrition (per serving, est.)

    • Calories: 60 kcal
    • Carbohydrates: 15g
    • Vitamin C: High (from lemon)
    • Anti-inflammatory compounds: Curcumin (turmeric), Gingerol (ginger)
    • Digestive support: Cinnamon & ginger
QR Code linking back to recipe