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Teriyaki salmon grain bowl with roasted vegetables and brown rice — Overflow Kitchen

Teriyaki Salmon Grain Bowl

Nutritious, flavorful, and family-friendly — this teriyaki salmon grain bowl is a 30-minute dinner packed with omega-3s, protein, and global flavors.
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Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Course: Dinner Bowls & Family Meals
Cuisine: fusion, global, Japanese
Diet: Gluten Free, Halal, Kosher, Low Calorie, Low Lactose, Low Salt
Keyword: 30 minute salmon dinner, easy salmon recipe, family dinner bowls, healthy almon dinner, healthy Japanee-inspired meals, high protein grain bowl recipe, meal prep salmon bowl, omega 3 dinner recipes, salkon rice bowl, teriyaki salmon grain bowl
Servings: 2 people
Calories: 663kcal
Author: Overflow Kitchen
Cost: $14.

Equipment

  • 1 Cast-Iron Skille best skillet for salmon
  • 1 Zojirushi Rice Cooker digital rice cooker for meal prep
  • 1 Glass Meal Prep Containers glass meal prep containers
  • 1 Digital Kitchen Scale kitchen scale for portion control
  • 1 Ceramic Pan nonstick ceramic pan

Ingredients

  • 2 salmon fillets wild-caught recommended
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp honey or maple syrup
  • 1 tbsp rice vinegar or lime juice
  • 1 tsp fresh ginger grated
  • 1 garlic clove minced
  • 1 cup cooked quinoa brown rice, or farro
  • 1 cup steamed broccoli florets
  • ½ cup shredded carrots
  • ½ cup edamame shelled
  • 1 small cucumber thinly sliced
  • 1 tbsp sesame seeds for garnish
  • 2 green onions chopped
  • 🥘 Instructions
  • Make the Teriyaki Sauce
  • Whisk soy sauce honey, vinegar, ginger, and garlic until smooth.
  • Cook the Salmon
  • Heat a cast-iron skillet or nonstick ceramic pan over medium heat. Sear salmon 3–4 minutes per side. Add sauce simmer, and glaze until cooked.
  • Prepare the Grain Base
  • Cook quinoa or rice in a digital rice cooker for fluffy results. Place grains into bowls.
  • Assemble the Bowls
  • Layer broccoli carrots, edamame, and cucumber over grains.
  • Top & Garnish
  • Add teriyaki salmon spoon sauce over, then sprinkle with sesame seeds and scallions.

Instructions

  • 🥘 Instructions
  • Make the Teriyaki Sauce
  • Whisk soy sauce, honey, vinegar, ginger, and garlic until smooth.
  • Cook the Salmon
  • Heat a cast-iron skillet or nonstick ceramic pan over medium heat. Sear salmon 3–4 minutes per side. Add sauce, simmer, and glaze until cooked.
  • Prepare the Grain Base
  • Cook quinoa or rice in a digital rice cooker for fluffy results. Place grains into bowls.
  • Assemble the Bowls
  • Layer broccoli, carrots, edamame, and cucumber over grains.
  • Top & Garnish
  • Add teriyaki salmon, spoon sauce over, then sprinkle with sesame seeds and scallions.

Notes

📝 Recipe Notes for You

This Global Teriyaki Salmon Grain Bowl is ready in just 30 minutes, making it perfect for busy weeknights or family dinners. It’s balanced, quick, and globally inspired, combining omega-3 salmon, whole grains, and colorful vegetables into one nourishing bowl.
  • ✅ Family-Friendly – customize toppings so everyone gets what they love.
  • ✅ Meal Prep Ready – store in glass containers for up to 3 days.
  • ✅ Flexible Grains – swap quinoa for brown rice or farro.
  • ✅ Affiliate Tools – best made with a nonstick skillet, rice cooker, and prep containers.
  • ✅ Trending Flavor – inspired by the viral salmon rice bowl, but elevated with global
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