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Mango Smoothie Bowl
Bright, creamy, and packed with benefits — this mango & turmeric smoothie bowl is an anti-inflammatory, gut-healthy breakfast that fuels your morning.
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Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Course:
Breakfast Boosts & Smoothies
Cuisine:
fusion, global, tropical
Diet:
Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword:
anti inflamatory benefits, easy smoohie bowl, gut heath smoothie, healthy breakfast ideas, immune boosting smothie, manago banana smoothie, smoothie bowl recipe, tropical breakfast smoothie, turnmenric smoothie benefits
Servings:
2
Bowls
Calories:
310
kcal
Author:
Overflow kitchen
Cost:
$6
Equipment
1 High-speed blender
makes the smoothie bowl thick and creamy every time
1 Measuring Cups & Spoons
ensures turmeric, chia, and liquid amounts are accurate
1 Cutting Board & Knife
easy prep for fresh mango or banana.
1 Smoothie bowl or coconut serving bowl
Presentation makes the difference — coconut bowls make recipes Instagram-ready and eco-friendly.
1 Long-handled spoon
Perfect for scooping thick smoothie bowls without mess
1 Airtight jars for storage
deal for storing overnight smoothie bases or meal-prep portions.
Ingredients
For the Smoothie Base
1
cup
frozen mango chunks
1
frozen banana
1
cup
coconut milk
or almond milk
½
tsp
turmeric + pinch of black pepper
for absorption
1
tsp
honey or maple syrup
optional
Toppings
Granola
Chia seeds
Fresh berries
Shredded coconut
Yogurt swirl or almond butter drizzle
optional
Instructions
🥄 Instructions
Add frozen mango, banana, coconut milk, turmeric, and honey into a blender.
Blend until smooth and creamy.
Pour into a bowl.
Add toppings: granola, chia seeds, berries, and coconut.
Optional: finish with yogurt swirl or almond butter drizzle.
📝 Recipe Notes
Use frozen fruit for a thick, spoon-ready texture.
For added protein, blend in 1 scoop of vanilla protein powder or Greek yogurt.
Store base (without toppings) in a sealed jar in the fridge for up to 24 hours.
Notes
📝 Recipe Notes
Use
frozen fruit
for a thick, spoon-ready texture.
For added protein, blend in
1 scoop of vanilla protein powder
or
Greek yogurt
.
Store base (without toppings) in a sealed jar in the fridge for up to 24 hours.