Energy Bites
Chewy, sweet, and packed with energy — these no-bake peanut butter date energy bites are made with oats, chia seeds, and dates. Perfect for meal prep, school snacks, or post-workout fuel.
Equipment
- 1 Food Processor great for blending dates
- 1 Mixing Bowl stainless steel for durability
- 1 Measuring Cups & Spoons for accuracy
- 1 Baking Sheet + Parchment Paper for rolling and setting bites
Ingredients
- 1 cup Medjool dates pitted (softened if dry)
- ½ cup natural peanut butter no added sugar
- 1 cup rolled oats
- 2 tbsp chia seeds or flaxseeds
- 2 tbsp cocoa powder optional, for chocolate flavor
- 2 tbsp honey or maple syrup optional, for extra sweetness
- Pinch of sea salt
- Optional Add-Ins: shredded coconut mini chocolate chips, chopped nuts.
Instructions
- 👩🏽🍳 Instructions
- Prepare dates: Soak in warm water if firm, then drain.
- Blend base: In a food processor, combine dates and peanut butter into a sticky paste.
- Add dry ingredients: Add oats, chia seeds, cocoa, and salt. Pulse until mixture sticks together.
- Form bites: Roll into 1-inch balls and place on a parchment-lined tray.
- Chill: Refrigerate for 30 minutes to firm up.
- Store: Keep in an airtight container in the fridge for 1 week or freeze for up to 1 month.
Notes
📝 Recipe Notes
- Swap peanut butter for almond or cashew butter.
- Roll bites in coconut or cocoa powder for variety.
- Great for school snacks, office lunches, or pre/post-workout energy.
- Dates add natural sweetness while oats and chia seeds boost fiber.
-
For best taste, enjoy within 1 week refrigerated.
🍫 Nutrition (per serving, ~3 bites)
- Calories: 220 kcal
- Protein: 6 g
- Fat: 9 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Natural Sugars: 17 g
- Omega-3s: from chia seeds
