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A colorful chicken quinoa bowl with broccoli, peppers, and carrots served with lemon for a healthy, balanced meal.

Chicken Quinoa Bowl

Prep once, eat all week with this Healthy Chicken Quinoa Meal Prep Bowl. Packed with lean protein, fiber-rich quinoa, and roasted vegetables, it’s an easy, budget-friendly recipe perfect for balanced weekly lunches.”
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Prep Time:15 minutes
Cook Time:25 minutes
Total Time:40 minutes
Course: Healthy Meal Prep & Weekly Plans
Cuisine: American, Mediterranean
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat
Keyword: budget lunch ideas,, chicken and quinoa recipes, chicken quinoa bowl, easy weekly lunch recipe, family meal prep bowls, gluten free meal prep,, healthy meal prep,, high protein meal prep,, roasted vegetable meal prep, sunday meal prep
Servings: 4 people
Calories: 450kcal
Author: Overflow Kitchen
Cost: $5

Equipment

  • 1 Non-Stick Skillet Best skillet for grilling chicken
  • 1 Sheet Pan Ideal for roasted vegetables
  • 1 Glass Meal Prep Containers Leakproof containers for weekly lunches
  • 1 Chef’s knife Affordable, sharp, all-purpose knife
  • 1 Cutting Board Durable chopping board for meat & veggies
  • 1 Saucepan Perfect for fluffy quinoa
  • 1 Mixing Bowl Toss and season vegetables easily –
  • 1 Measuring Cups & Spoons Precise measuring for consistency

Ingredients

  • 2 cups quinoa rinsed
  • 4 cups water or chicken broth
  • 1 lb chicken breast grilled or baked
  • 2 medium sweet potatoes diced
  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt & black pepper to taste
  • Fresh parsley chopped (for garnish)
  • Optional: lemon wedges hummus, or avocado
  • Cook quinoa with broth until fluffy 15 min.
  • Roast sweet potatoes broccoli, and peppers with oil + spices at 400°F (200°C) for 25 min.
  • Season & cook chicken grill or bake, slice into strips.
  • Assemble bowls: quinoa base + chicken + veggies.
  • Garnish with parsley & lemon. Store in fridge up to 5 days.

Notes

Notes

  • Swap chicken for tofu or salmon for variety.
  • Add avocado or hummus for extra creaminess.
  • Double batch for full 7-day prep.

    Nutrition (per serving, approx.)

    • Calories: 450 kcal
    • Protein: 35g
    • Carbs: 45g
    • Fat: 12g
    • Fiber: 7g
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