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Baobab mango chia pudding layered with fresh fruit — Overflow Kitchen

Chia Pudding

This creamy Baobab & Mango Superfood Chia Pudding is a tropical, nutrient-packed recipe that blends the tangy boost of African baobab with the natural sweetness of ripe mango. Rich in fiber, vitamin C, and plant-based protein, it’s a healthy breakfast, post-workout snack, or refreshing dessert that requires no cooking.
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Prep Time:10 minutes
Rest Time:2 hours
Total Time:2 hours 10 minutes
Course: Breakfast Boosts & Smoothies, Caribbean & African Superfoods
Cuisine: African, Caribbean, fusion, global
Diet: Gluten Free, Kosher, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword: airtight container for chia seeds, best blender for smoothies and chia pudding, chia pudding jars, coconut serving bowls, eco-friendly smoothie bowls, glass jars for meal prep chia pudding, healthy breakfast jars Amazon, overnight chia pudding containers, whisk for chia pudding mixing
Servings: 2 people
Calories: 300kcal
Author: Overflow Kitchen
Cost: $6

Equipment

  • 1 High-speed blender for pureeing mango & mixing baobab
  • 1 Glass Meal Prep Jars / Mason Jars for storing and serving chia pudding
  • 1 Chia Seed Storage Container (airtight) keeps chia seeds fresh
  • 1 Stainless Steel Whisk or Frother prevents clumping when mixing seeds
  • 1 Mini Food Scale or portion control & accurate baobab powder measurement
  • 1 Measuring Cups & Spoons Set accurate prep for chia-to-liquid ratio
  • 1 Coconut Bowls with Spoons eco-friendly serving bowls for aesthetic appeal
  • 1 Refrigerator-Safe Containers for overnight soaking

Ingredients

  • ½ cup chia seeds
  • 2 cups coconut milk or almond milk
  • 2 tbsp baobab powder
  • 2 tbsp maple syrup or honey optional, to taste
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1 large ripe mango pureed or diced
  • Toppings optional: toasted coconut flakes, fresh mint, sliced banana, granola.

Instructions

  • Mix the base
  • In a bowl or jar, whisk chia seeds, coconut milk, baobab powder, vanilla, and sweetener. Stir well to avoid clumping.
  • Set & chill
  • Cover and refrigerate for at least 2 hours (or overnight) until thick and pudding-like. Stir once after 30 minutes for best texture.
  • Add mango
  • Puree half the mango for a smooth layer, or dice it for a chunky topping.
  • Assemble
  • Spoon chia pudding into serving glasses, layer with mango puree, and finish with toppings.
  • Enjoy cold
  • Garnish with fresh mint or coconut flakes before serving.

Notes

  • Storage: Store chia pudding in sealed glass jars in the refrigerator for up to 4–5 days → great for meal prep breakfasts.
  • Substitutions: Swap almond, oat, or soy milk for coconut milk. Frozen mango can be thawed and used if fresh isn’t available.
  • Texture Tips: Stir mixture after the first 30 minutes of chilling to prevent clumps and get a smooth pudding consistency.
  • Nutritional Boost: Add a scoop of plant-based protein powder or a sprinkle of granola for a high-protein chia pudding.
  • Diet-Friendly: This recipe is naturally vegan, gluten-free, dairy-free, and egg-free, making it one of the best healthy superfood breakfasts.
  • Serving Ideas: Layer in mason jars for grab-and-go breakfasts or serve in coconut bowls for an Instagram-ready tropical look.
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